What is your attitude towards panic? You can be the master and your mind can be the servant. On the other hand, you can also beg your mind to allow you to enjoy your day. Everything depends on those two... Read more
Get a little serious because you are creating tension for yourself because you are constantly focusing on symptoms. We made an elephant out of a fly, we are catastrophizing. Don’t catastrophize because it leads you to even greater anxiety, to... Read more
I will remind you of things you should not do, ie. the things you forget in a moment of high anxiety. These are the things you do over and over again and you know you shouldn’t. Try to reconsider whether... Read more
Walk your own path! Walk your own damn path! Don’t follow someone else’s path. Don’t follow the path your parents predestined for you just because you feel an emotional debt to them. Don’t go down a path that looks like... Read more
Why do I call false thoughts false, why do I consider them not true? What is important is to understand that these are lies, that they are not true thoughts, because when we really experience them as a lie, those... Read more
You’ve probably noticed that when you get used to something, you feel relaxed and there is no problem. However, anxiety is a strange thing. When you get used to a feeling, and you haven’t solved the root cause of that... Read more
A sign that you are on the right path is the feeling that it is getting harder for you, when you work more on yourself. Your thoughts started to rebel against you, the ego does not give in because it... Read more
I’m sure you know that disgusting moment when you feel bad, and you persistently try to get out of it. You literally cannot stand yourself and the situation, as if the energy around you has rotted. You feel that nothing... Read more
Test yourself, and what you will get is a relief and a state of peace. Maybe for the first time you will feel grounded and happy with yourself. You will be able to relax again and you will reduce the... Read more
Every mistake serves as a lesson. It’s very good to make mistakes because that’s how we progress and learn how not to do things. The problem arises when a person does not want to make a mistake, that is, when... Read more