Get a little serious because you are creating tension for yourself because you are constantly focusing on symptoms. We made an elephant out of a fly, we are catastrophizing. Don’t catastrophize because it leads you to even greater anxiety, to... Read more
I will remind you of things you should not do, ie. the things you forget in a moment of high anxiety. These are the things you do over and over again and you know you shouldn’t. Try to reconsider whether... Read more
Walk your own path! Walk your own damn path! Don’t follow someone else’s path. Don’t follow the path your parents predestined for you just because you feel an emotional debt to them. Don’t go down a path that looks like... Read more
A sign that you are on the right path is the feeling that it is getting harder for you, when you work more on yourself. Your thoughts started to rebel against you, the ego does not give in because it... Read more
I’m sure you know that disgusting moment when you feel bad, and you persistently try to get out of it. You literally cannot stand yourself and the situation, as if the energy around you has rotted. You feel that nothing... Read more
Any man you see in Iraq, he has a family, either the original one or the one he created. They have very little free time to sit and think. There is always some action, because everyone has a large number... Read more
There is nothing worse for a hypochondriac than a disease he has imagined. There is no worse feeling of fear than when you are sure you are going to die again. I struggled with hypochondria for a long time. I... Read more
I will present five important things that you cannot be stable without and that you must do in order to be well. No depression or anxiety can creep into them. They are a recipe for organizing your day and life.... Read more
According to a new theory, our brain is consciousness and action, and our subconsciousness is our entire body. How is it possible that our stomach hurts or our leg tingles due to strong emotions, if the subconsciousness is in the... Read more
When you deal with anxiety, you don’t need to strengthen your mind because it is strong enough. Anxiety is the result of a mind that has fallen and wallowed in the mud. That mind was not aware, it was a... Read more