What is your attitude towards panic? You can be the master and your mind can be the servant. On the other hand, you can also beg your mind to allow you to enjoy your day. Everything depends on those two... Read more
Walk your own path! Walk your own damn path! Don’t follow someone else’s path. Don’t follow the path your parents predestined for you just because you feel an emotional debt to them. Don’t go down a path that looks like... Read more
Why do I call false thoughts false, why do I consider them not true? What is important is to understand that these are lies, that they are not true thoughts, because when we really experience them as a lie, those... Read more
You’ve probably noticed that when you get used to something, you feel relaxed and there is no problem. However, anxiety is a strange thing. When you get used to a feeling, and you haven’t solved the root cause of that... Read more
Today I sleep well, like a baby. I feel good in bed and I used to run away from it. I was just looking at the clock and I’m getting more and more fussy as the night approaches. I didn’t... Read more
Any man you see in Iraq, he has a family, either the original one or the one he created. They have very little free time to sit and think. There is always some action, because everyone has a large number... Read more
The point is to get up every time. How many times have you fallen without getting up and saying to yourself, “I won’t do it anymore”? How many times have you fallen and said, “I can’t do it anymore”? Why... Read more
It took time to create the anxiety we got, and now just one thought is enough to send us into anxiety. That’s why we won’t be able to get out of it so quickly because we don’t have neuroplasticity created... Read more
The most disgusting feeling is when the onset of anxiety begins to develop during the day. We try to control the first one, the second, the third situation, the fifth, the tenth, so everything speeds up, everything flies, and then... Read more
While I was living with anxiety, I kept wanting to be my old self again. I was fine then, that old me was joking around, relaxed, trained, focused and I liked that. I was noticed and I functioned well. That... Read more