Get a little serious because you are creating tension for yourself because you are constantly focusing on symptoms. We made an elephant out of a fly, we are catastrophizing. Don’t catastrophize because it leads you to even greater anxiety, to... Read more
I will remind you of things you should not do, ie. the things you forget in a moment of high anxiety. These are the things you do over and over again and you know you shouldn’t. Try to reconsider whether... Read more
Why do I call false thoughts false, why do I consider them not true? What is important is to understand that these are lies, that they are not true thoughts, because when we really experience them as a lie, those... Read more
You’ve probably noticed that when you get used to something, you feel relaxed and there is no problem. However, anxiety is a strange thing. When you get used to a feeling, and you haven’t solved the root cause of that... Read more
A sign that you are on the right path is the feeling that it is getting harder for you, when you work more on yourself. Your thoughts started to rebel against you, the ego does not give in because it... Read more
I’m sure you know that disgusting moment when you feel bad, and you persistently try to get out of it. You literally cannot stand yourself and the situation, as if the energy around you has rotted. You feel that nothing... Read more
Test yourself, and what you will get is a relief and a state of peace. Maybe for the first time you will feel grounded and happy with yourself. You will be able to relax again and you will reduce the... Read more
Every mistake serves as a lesson. It’s very good to make mistakes because that’s how we progress and learn how not to do things. The problem arises when a person does not want to make a mistake, that is, when... Read more
Today I sleep well, like a baby. I feel good in bed and I used to run away from it. I was just looking at the clock and I’m getting more and more fussy as the night approaches. I didn’t... Read more
Agoraphobia is the fear of going outside, that is, the fear that a person experiences when he thinks that something terrible can happen to him if he is outside or in a place where he is not safe. The person... Read more