What is your attitude towards panic? You can be the master and your mind can be the servant. On the other hand, you can also beg your mind to allow you to enjoy your day. Everything depends on those two... Read more
I will remind you of things you should not do, ie. the things you forget in a moment of high anxiety. These are the things you do over and over again and you know you shouldn’t. Try to reconsider whether... Read more
Test yourself, and what you will get is a relief and a state of peace. Maybe for the first time you will feel grounded and happy with yourself. You will be able to relax again and you will reduce the... Read more
Every mistake serves as a lesson. It’s very good to make mistakes because that’s how we progress and learn how not to do things. The problem arises when a person does not want to make a mistake, that is, when... Read more
Agoraphobia is the fear of going outside, that is, the fear that a person experiences when he thinks that something terrible can happen to him if he is outside or in a place where he is not safe. The person... Read more
Consciousness is a state that we can see, hear, feel, smell or touch. This is the situation around us. We are constantly surrounded by things that we experience in our own way. My consciousness and yours are not the same,... Read more
There is a purely obsessive disorder where only thoughts attack us, and there is also an obsessive-compulsive disorder where we have to calm down the thought with some action. There are a million combinations, step on the blocks on the... Read more
The point is to get up every time. How many times have you fallen without getting up and saying to yourself, “I won’t do it anymore”? How many times have you fallen and said, “I can’t do it anymore”? Why... Read more
There is nothing worse for a hypochondriac than a disease he has imagined. There is no worse feeling of fear than when you are sure you are going to die again. I struggled with hypochondria for a long time. I... Read more
I will present five important things that you cannot be stable without and that you must do in order to be well. No depression or anxiety can creep into them. They are a recipe for organizing your day and life.... Read more