- YOUR PANIC ATTITUDEWhat is your attitude towards panic? You can be the master and your mind can be the servant. On the other hand, you can also beg your mind to allow you to enjoy your day. Everything depends on those two … Read more
- BODY SYMPTOMSGet a little serious because you are creating tension for yourself because you are constantly focusing on symptoms. We made an elephant out of a fly, we are catastrophizing. Don’t catastrophize because it leads you to even greater anxiety, to … Read more
- 7 IMPORTANT TIPS FOR ANXIETYI will remind you of things you should not do, ie. the things you forget in a moment of high anxiety. These are the things you do over and over again and you know you shouldn’t. Try to reconsider whether … Read more
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- SMELL, FOAM, WATERIt’s cold. It’s snowing outside. You are coming home from work tired. Because of your exhaustion, you are even colder and can’t wait to come home. You are thinking about how you are going to fill the bathtub and lay … Read more
- HOW DOES YOUR LIVING SPACE AFFECT YOUR LIFE?Have you heard of Feng Shui? Feng shui is an ancient art and science developed in China more than 3000 years ago. Litteral meanings of the words are: FENG – wind and SHUI – water. In Chinese culture, wind and … Read more
- GOSSIPING!The word GOSSIP is of German origin and means bad mouthing, blabbering. There are famous phrases GOSSIPING and GOSSIP PARTY. Have you ever been invited to gossiping? Or you got invited for a coffee but the conversation led you to … Read more

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- 5 THINGS THAT MAKE YOUR MORE STABLEI will present five important things that you cannot be stable without and that you must do in order to be well. No depression or anxiety can creep into them. They are a recipe for organizing your day and life. … Read more
- 7 IMPORTANT TIPS FOR ANXIETYI will remind you of things you should not do, ie. the things you forget in a moment of high anxiety. These are the things you do over and over again and you know you shouldn’t. Try to reconsider whether … Read more
- A MODERN VIEW OF SUBCONSCIOUSNESSAccording to a new theory, our brain is consciousness and action, and our subconsciousness is our entire body. How is it possible that our stomach hurts or our leg tingles due to strong emotions, if the subconsciousness is in the … Read more

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- YOUR PANIC ATTITUDEWhat is your attitude towards panic? You can be the master and your mind can be the servant. On the other hand, you can also beg your mind to allow you to enjoy your day. Everything depends on those two … Read more
- WHY DON’T YOU LISTEN TO YOURSELFNo man with anxiety listens to his inner voice. That voice is exactly your guide, your path and direction, and if you don’t listen to it, you will get off your path. These are your subtle innate aspirations and qualities. … Read more
- THE MORE I WORK ON MYSELF THE WORSE I AMA sign that you are on the right path is the feeling that it is getting harder for you, when you work more on yourself. Your thoughts started to rebel against you, the ego does not give in because it … Read more

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- YOUR PANIC ATTITUDEWhat is your attitude towards panic? You can be the master and your mind can be the servant. On the other hand, you can also beg your mind to allow you to enjoy your day. Everything depends on those two … Read more
- BODY SYMPTOMSGet a little serious because you are creating tension for yourself because you are constantly focusing on symptoms. We made an elephant out of a fly, we are catastrophizing. Don’t catastrophize because it leads you to even greater anxiety, to … Read more
- 7 IMPORTANT TIPS FOR ANXIETYI will remind you of things you should not do, ie. the things you forget in a moment of high anxiety. These are the things you do over and over again and you know you shouldn’t. Try to reconsider whether … Read more
- SMELL, FOAM, WATERIt’s cold. It’s snowing outside. You are coming home from work tired. Because of your exhaustion, you are even colder and can’t wait to come home. You are thinking about how you are going to fill the bathtub and lay … Read more
- HOW DOES YOUR LIVING SPACE AFFECT YOUR LIFE?Have you heard of Feng Shui? Feng shui is an ancient art and science developed in China more than 3000 years ago. Litteral meanings of the words are: FENG – wind and SHUI – water. In Chinese culture, wind and … Read more
- GOSSIPING!The word GOSSIP is of German origin and means bad mouthing, blabbering. There are famous phrases GOSSIPING and GOSSIP PARTY. Have you ever been invited to gossiping? Or you got invited for a coffee but the conversation led you to … Read more

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